Goal of a Healthy Diet

The Goal of a Healthy Diet

The goal of a Healthy Diet

To maintain a normal weight, well-being, and overall well-being of the body, it is worth considering a daily menu, which is usually called a light daily diet. A balanced diet should be made individually, for one day or for a week. Its goal is nutritional balance, that is, the ratio of proteins, fats, carbohydrates, close to 1 - 1 - 4, which helps the body to completely digest food and thus be enriched with necessary substances. So, protein gives satiety, fats, and carbohydrates - energy. We must not forget that diet and physical activity, optimal for age and state of health, bring double benefits.