Healthy Nutrition and Weight Loss
Healthy Nutrition and Weight Loss
Today, the problem of
excess weight and, consequently, weight loss is one of the most
urgent. Overeating, a love of harmful foods, a sedentary lifestyle, stress
can cause the appearance of extra pounds. It happens that the fight with
them lasts for years. At the same time, neither fasting nor strict diets
help. However, it is worth remembering the calculation of calories and
that weight will begin to decline when the calorie deficit reaches
20%. Therefore, you can try to change your view of nutrition and follow a
simple diet that works efficiently and does not harm the body, but can
significantly improve the figure and well-being. Such a diet excludes
primarily fatty, floury and sweet, but consists not only of kefir and apples but of tasty and healthy dishes. In addition, it includes the correct use
of clean water: 1 glass 20-30 minutes before breakfast and between
meals. There are a few more nuances. So, it’s better not to use
“quick” cereals, but to cook or steam them in the evening. It is worth
learning to “cheat” your body with the help of interesting culinary tricks:
especially when you want foods that are excluded from food, such as
sweets. And it’s time to try new healthy cereals, such as bulgur, couscous, and quinoa.
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